![]() ![]() Balsamic Vinegar (3 oz): 160 calories | 14g fat | 9g carbs | 0g protein.Southwest Salad: Hold the beans, corn, fried jalapeno coins, and the crispy tortilla strips. ![]() Simply Grilled Chicken Salad: Perfect as is.Avo-Cobb-O Salad: Skip the garlic toast.Steamed Broccoli: 30 calories | 5g fat | 6g carbs | 3g fiber | 3g protein.Side Salad, no dressing: 20 calories | 0g fat | 4g carbs | 3g fiber | 1g protein.You could also opt for steamed vegetables, but the salad is fun and fresh (and lower carb). “Instead of fries, can I get a side salad, please, no dressing.” American Cheese (2 slices): 120 calories | 10g fat | 1g carb | 6g protein.Guacamole: 50 calories | 4.5g fat | 3g carbs | 1g fiber | 1g protein.Bacon (1 strip): 70 calories | 4.5g fat | 1g carbs | 5g protein.Tomato (1 slice): 5 calories | 0g fat | 1g carbs | 0g protein.Lettuce: 0 calories | 0g fat | 0g carbs | 0g protein.Onion: 0 calories | 0g fat | 1g carbs | 0g protein.Pickles (2): 0 calories | 0g fat | 0g carbs | 0g protein.Mustard: 5 calories | 0g fat | 0g carbs | 0g protein.Mayonnaise: 100 calories | 10g fat | 0g carbs | 0g protein.What can you put on your sandwiches? These are estimations based on numbers pulled from other restaurant menus. California Chicken: Way more fun than the plain grilled chicken, keep everything here, though you can ask for the guacamole on the side, just to be safe.īurger Toppings “…And to that sandwich, can you add…”.Simply Grilled Chicken: This is essentially a plain chicken breast patty.Bruschetta Chicken: Ask for the salsa and aioli on the side and use sparingly.Red’s Tavern: Skip the Secret Tavern Sauce.It’s perfect as is, but you can eliminate the purple onions to save a few carbohydrates. The Wedgie Burger: This is essentially the guacamole bacon burger in a lettuce wrap.Guacamole Bacon: Perfect as is! If you’re concerned about the guacamole, ask for it on the side, but I’ve had this numerous times and I’ve never had issues.Grilled Turkey: Omit the chipotle mayo and keep everything else.Keep it Simple: Perfect as is! It’s basically a meat patty….Bleu Ribbon: Nix the onion straws and chipotle mayo.Red Robin Gourmet Cheeseburger: Skip the relish and keep everything else.The Marco Pollo: Skip the sundried tomato spread.Citrus Harissa Salmon: Skip the breaded lemon wheels, aioli, and tomatoes. Ask for mayo if you’d like sauce.Skip the bleu cheese sauce (keep the bleu cheese, though). Black & Bleu: Ask for the mushrooms and onions on the side and use sparingly.Still, if you’re looking for something with a bit more pizzazz, options here abound, from Tavern menu burgers to their Finest and other sandwiches. When all else fails, you cannot go wrong with a meat patty, some cheese, and a lettuce wrap. “I’ll have the sandwich please, without the bun and…” Here’s how to order keto at this amazing burger palace of deliciousness: Lunch & Dinner Join the Red Robin Royalty Club and get a free Birthday burger, exclusive deals, and a free tenth burger for every nine burgers you buy!.For drinks, stick with water, unsweetened iced tea, or Diet Coke products.Avoid buns, wraps, breading, tortilla chips, and french fries.The basic tenets of successful Red Robin ordering: Simply replace the red robin panel with plain fabric, or add your own stitchery design.Red Robin offers an extremely basic nutrition and dining guide, so it helps to have a little keto help from someone who’s been where you are when you’re wondering what to order. – The pouch and jewellery keep designs can also be simplified or personalised for gifting. An open pocket can be found on the back, made with simple patchwork. – The jewellery keep opens to reveal an embroidered verse and five pockets that close securely with “soft and flexible” velcro. This allows the edges to sit up a little, giving the design a subtle dimensional quality. The robin’s tail and wing are made with double-sided fabric that is only partly stitched to the panel. Both projects feature an embroidered panel with appliqued robin red-breast. – Store your jewellery and other accessories in this small pouch and matching jewellery keep. – The “Red Robin” pattern includes a transfer sheet with transfers for both projects, a full sized pattern sheet and an abundance of photographic and illustrated instruction. Red Robin Jewellery Keep ~ Finished size 4 ½” x 6 ½” closed / 17″ x 6 ½” open Red Robin Pouch ~ Finished size 5 ½” x 7 ½” ![]()
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